It's a NEW YEAR!
Welcome to Pilates Bodywork. Please take a couple minutes to read over this website, because there is useful information here. Please see the Procedures for advise about what level to start with and about the reservations policy. Please take a look at our blog to learn about the nature of workout.
Pilates Bodywork is an active and vigorous group workout for strengthening and toning the entire body. Like traditional Pilates, we have plenty of exercises for the core, but in Bodywork we go beyond the core and include weight training, balance work and aerobic movement, for whole body fitness. We offer many sessions each week, so that you can come often and get adequate training to see results. The workout is offered in four levels, so there is a level for you. Check out our reasonable rates.
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The Exercises
Some exercises in Pilates BodyWork target and isolate specific muscles, particularly the muscles important to your appearance. Other exercises use your muscles as a complete system, integrating numerous muscles into a single movement, in order to challenge your control and command of your body.
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Our Studio
You'll love our bright space, with lots of natural light, and a sprung floor on one inch foam pads and one inch plywood. We installed this high quality floor in order to minimize the wear and tear on our patron's bodies. We workout in socks or bare feet. Thick high quality mats are provided for core work.
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Located in Downtown Davis
Located at 355 2nd Street, above Helmus Optometry. Please use the door on the far left (West) side of the building. The studio doors are closed when no class is in session.
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No stock photos were used on this page. All photos feature patrons of Pilates Bodywork.
Any suggestions, comments or feedback about this website or about the program in general are highly desired. Please contact us at the email at the bottom of this page.
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New Stuff:
- •New Class: "Simply Stretching". Fridays at 6:30 p.m. You won't find inversions or Chaturangas here. Just simple healthy stretching.
- • Live Drumming Wednesdays at 7:00: Live drumming will take your workout to a new energy level.
- • Are you interested in becoming an Apprentice Instructor, and getting free classes? More information here.
Featured Exercise Demonstrations
Here is Tiffany demonstrating the Snap Crunch.
Here is a promotional video with the Copious dance company.
This is Anne doing the Pelvis Pushups.
For other exercise demonstrations, see our Facebook page.
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Disclaimer
If you have chronic pain or injuries that might prevent you from participating in vigorous exercise, then this class may not be for you. Please watch the videos above to get an idea of the level of physical activity in this workout. If you have any concerns, please contact us before attending.
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